3-Day No Sugar Challenge
Starts February 15, 2026 @ 8:00 AM CST
Reset the body. Reduce cravings. Feel better in just three days.
Led by Karla Andrews
What the Challenge is About
This challenge is a short reset designed to help participants remove added sugar from their daily meals for three days. The goal is to increase awareness, reduce sugar cravings, and support better eating habits in a simple and realistic way.
Participants are guided through daily recipes and recorded video discussions that explain what to eat, what to avoid, and why it matters.
What You'll Get
When you join, you will receive:
- A clear meal plan and meal prep guide
- Easy recipes you can actually follow
- One video discussion per day to guide you through the process
- Daily structure so you are not guessing what to do
Everything is prepared for you. You just show up and follow along.
What This Challenge Is Not
Not a starvation plan...
Not calorie counting...
Not cutting all carbs...
Not a long-term restriction diet.
This is a RESET, not a punishment!
Why Start with Three Days?
Three days is enough to:
- Notice how your body responds
- Reduce constant sugar cravings
- Feel lighter and more in control
- Build confidence to continue healthier habits
Short challenges work because they are realistic.
Meet the Host
Karla Andrews, INHC
Destination Weddings & Bridal Wellness Specialist
She is a health practitioner who focuses on simple, realistic approaches to better eating and lifestyle habits. She guides participants through practical discussions and easy recipes designed to reduce sugar intake without pressure or confusion.
Her goal is not perfection, but helping people feel better in their day-to-day life.
This challenge reflects that approach—practical, supportive, educational, and focused on long-term awareness rather than restriction.
When the Challenge Starts
February 15, 2026 @ 8:00 AM CST
Online, 3 days
Online, 3 days
You can join even if your schedule is busy.
